Weigh In record (no journal entry) for 08 August 2018
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249.8 lb
Lost so far: 75.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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598 kcal
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Fat: 21.05g | Prot: 38.60g | Carb: 63.33g.
Breakfast: Sütaş Süt, Kepekli Ekmek, Yumurta (Bütün), Şekersiz Türk Kahvesi. Lunch: Haşlanmış Yumurta, Ayran. Dinner: Muz, Nimet Kepekli Galeta, Pınar Protein Laktozsuz Kakaolu Süt. more...
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gaining 3.1 lb a week
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selcuk2's weight history
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