Weigh In record (no journal entry) for 07 August 2018
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1010 kcal
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Fat: 47.60g | Prot: 40.00g | Carb: 101.00g.
Breakfast: Water. Lunch: Water, Subway 6" Tuna. Dinner: Water, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate, Subway 6" Tuna. more...
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gaining 0.6 lb a week
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