Weigh In record (no journal entry) for 08 August 2018
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179.5 lb
Lost so far: 5.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1350 kcal
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Fat: 20.97g | Prot: 49.24g | Carb: 249.93g.
Breakfast: 統一 布丁, 蘇打餅乾, 咖啡. Lunch: 全聯 醇熟厚片吐司, 水煮蛋, 咖啡. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 花菜, 無籽葡萄, 香蕉, 茶（無糖）. Snacks/Other: 珍珠奶茶. more...
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gaining 6.2 lb a week
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