Weigh In record (no journal entry) for 07 August 2018
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215.6 lb
Lost so far: 64.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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484 kcal
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Fat: 36.54g | Prot: 33.38g | Carb: 5.36g.
Breakfast: NutriKeto Vanilla Cake Batter. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese (Part Skim Milk). more...
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gaining 0.3 lb a week
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