Weigh In record (no journal entry) for 07 August 2018
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96.7 lb
Lost so far: 1.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1575 kcal
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Fat: 52.34g | Prot: 64.82g | Carb: 247.97g.
Breakfast: Trader Joe's Organic Raw Honey, Jif Creamy Peanut Butter, Gala Apples, Blue Diamond Almond Breeze Original, Bob's Red Mill Old Fashioned Rolled Oats, Coffee with Cream. Lunch: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Gouda Cheese , Bob Evans Tomato Slices, Kroger Deli Thin Sliced Honey Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Zucchini , Bell Peppers, Barilla Rotini Pasta, Perdue Grilled Chicken Breast Strips. Snacks/Other: Breyers All Natural Coffee Ice Cream, Bananas , Cheryl & Co. Gingerbread Cookie, Blue Diamond Almond Breeze Original. more...
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losing 0.1 lb a week
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