viva_88's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
194.4 lb Lost so far: 24.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2018:
2456 kcal Fat: 120.50g | Prot: 192.45g | Carb: 141.43g.   Breakfast: ОМКК Говядина Элитная, Delverde Спагетти, Савушкин Teos Йогурт Черника. Lunch: Leor Капуста Квашеная, Boiled Egg, Савушкин Teos Йогурт Черника. Dinner: Leor Капуста Квашеная, Boiled Egg, Матиас Филе Сельди, Савушкин Teos Йогурт Черника. more...
steady weight

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