Weigh In record (no journal entry) for 07 August 2018
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2456 kcal
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Fat: 120.50g | Prot: 192.45g | Carb: 141.43g.
Breakfast: ОМКК Говядина Элитная, Delverde Спагетти, Савушкин Teos Йогурт Черника. Lunch: Leor Капуста Квашеная, Boiled Egg, Савушкин Teos Йогурт Черника. Dinner: Leor Капуста Квашеная, Boiled Egg, Матиас Филе Сельди, Савушкин Teos Йогурт Черника. more...
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steady weight
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