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Beberapa hari ni gawat😢😢
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180.8 lb
Lost so far: 25.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1663 kcal
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Fat: 68.01g | Prot: 88.52g | Carb: 172.17g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Tempe Goreng, Sayur Lodeh, Kari Ayam, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kue, Martabak Telur, Bakwan, Hatari Malkist. more...
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steady weight
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wellysukma's weight history
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