Beberapa hari ni gawat😢😢
|
180.8 lb
Lost so far: 25.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1663 kcal
|
Fat: 68.01g | Prot: 88.52g | Carb: 172.17g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Tempe Goreng, Sayur Lodeh, Kari Ayam, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kue, Martabak Telur, Bakwan, Hatari Malkist. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wellysukma's weight history
|