Weigh In record (no journal entry) for 07 August 2018
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184.1 lb
Lost so far: 6.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1506 kcal
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Fat: 67.91g | Prot: 66.15g | Carb: 147.11g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Ei-Bieslook Salade, Jumbo Goudeerlijk Bus Tarwe. Dinner: Calvé Dressing Caesar, Komkommer (Geschild), Rode Paprika, Jumbo Gemengde Ijsbergsla, Kipfilet. Snacks/Other: Magnum Double Caramel, Jumbo Halfvolle Vanille Yoghurt, Magnum Double Caramel, Ravensbergen Mueslireep met Chocolade. more...
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losing 3.1 lb a week
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