Wyrmrender's Journal, 09 August 2012

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 67.17g | Prot: 106.91g | Carb: 311.97g.   Breakfast: Cream Cheese, Sesame Seed Bagel. Lunch: Bean and Cheese Buritto (5 oz), BURRITO Beef & Bean, Light Fat Free Yogurt - Blackberry. Dinner: Basil Pesto Sauce, Extra Virgin Olive Oil, Rigatoni, Salmon. Snacks/Other: Macaroni & Cheese 2%, Cookies & Cream Nonfat Frozen Yogurt. more...

2274 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...