Weigh In record (no journal entry) for 07 August 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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822 kcal
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Fat: 38.70g | Prot: 37.66g | Carb: 82.69g.
Breakfast: Milchkaffee, Feigen. Lunch: Kerrygold Irischer Cheddar, Ökoland Vegetarische Würstchen, Demeter Kürbis & Curry Suppe. Snacks/Other: Söbbeke Joghurt auf Frucht Blaubeere-Cassis. more...
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gaining 0.8 lb a week
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