julija0211's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
149.7 lb Lost so far: 20.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
838 kcal Fat: 22.38g | Prot: 72.68g | Carb: 93.08g.   Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Щи с Мясом. Dinner: Болгарский Перец, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Помидоры, Яичный Белок, Вареное Яйцо, Черника, Простоквашино Творог 2%, Кукуруза Вареная. more...
1828 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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