Weigh In record (no journal entry) for 07 August 2018
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149.7 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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838 kcal
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Fat: 22.38g | Prot: 72.68g | Carb: 93.08g.
Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Щи с Мясом. Dinner: Болгарский Перец, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Помидоры, Яичный Белок, Вареное Яйцо, Черника, Простоквашино Творог 2%, Кукуруза Вареная. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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