Weigh In record (no journal entry) for 07 August 2018
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254.6 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2361 kcal
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Fat: 87.80g | Prot: 119.49g | Carb: 286.64g.
Breakfast: Peynirli ve Domates Soslu Patlıcan, Sütaş Kaşar Peyniri, Beyaz Ekmek, Çoban Salatası, Pirinç Çorbası. Dinner: Beyaz Ekmek, Çoban Salatası, Çupra. Snacks/Other: Muz, Şeftali, Türk Kahvesi, Çikolatalı Kruvasan, Muz, Şeftali. more...
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losing 7.7 lb a week
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