Weigh In record (no journal entry) for 09 August 2012
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170.5 lb
Lost so far: 39.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1961 kcal
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Fat: 71.41g | Prot: 138.58g | Carb: 202.50g.
Breakfast: Soft Silken Tofu, Stir Fried Vegetables, Thai Peanut Sauce, Vegetable Spring Roll, Fried Tofu, Sweet Potato Fries. Lunch: Dry Roasted & Salted Almonds, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Protein Berry Workout with Whey Protein. more...
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2436 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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