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Day 44
BMI 26.9
體脂肪37.1
肌肉量 43
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1384
體內年齡 54
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160.7 lb
Lost so far: 7.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1449 kcal
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Fat: 37.33g | Prot: 57.72g | Carb: 227.49g.
Breakfast: 水煎包. Lunch: 炒杏鮑菇, 豬里肌, 炒青菜, 白飯. Dinner: 冰茶, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Snacks/Other: 蘋果, 芭樂. more...
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gaining 3.1 lb a week
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