Weigh In record (no journal entry) for 06 August 2018
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189.9 lb
Lost so far: 20.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1028 kcal
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Fat: 70.84g | Prot: 57.72g | Carb: 36.15g.
Breakfast: Celery, Cream Cheese. Lunch: Grape Tomatoes, Claussen Kosher Dill Pickle Halves, Harris Teeter Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Market Pantry American Cheese Singles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: GFS Nacho Cheese Sauce, Great Value Bite Size Tortilla Chips. more...
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gaining 0.1 lb a week
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