Weigh In record (no journal entry) for 06 August 2018
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1852 kcal
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Fat: 87.21g | Prot: 79.73g | Carb: 201.22g.
Breakfast: Driscoll's Raspberries, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Honey, Nutiva Organic Chia Seed, Silk Unsweetened Soymilk. Lunch: Garbanzo or Chickpea Soup, Energy Log. Dinner: Daisy Sour Cream, Quesadilla with Meat and Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds, Broccoli Flower Clusters, Organic Valley Lowfat Sour Cream. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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