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Day 43
BMI 26.9
體脂肪37.3
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1377
體內年齡 54
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160.3 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1129 kcal
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Fat: 40.45g | Prot: 64.19g | Carb: 132.13g.
Breakfast: 飯糰, 無糖豆漿. Lunch: 芭樂, 豆干, 花菜, Ikea 綜合蔬菜, 秋葵（冷凍）, 雪蓮果, 炒小白菜, 莧菜, 海帶. Dinner: 全家 香菇雞燉湯. Snacks/Other: 芭樂, 味王 王子麵 (15g). more...
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losing 4.6 lb a week
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