Weigh In record (no journal entry) for 06 August 2018
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2612 kcal
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Fat: 79.03g | Prot: 141.87g | Carb: 359.02g.
Breakfast: Bananas, natures path qai, 1% Fat Milk. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Banza Chickpea Pasta, Broccoli Flower Clusters. Dinner: Kraft Light Mayonnaise, Brownberry 100% Whole Wheat Bread, Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, Farmland Foods Thick Sliced Bacon. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Nabisco Premium Saltine Crackers Original, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Skippy Creamy Peanut Butter, Bananas, Brownberry 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Blueberries, EAS Soy Protien, 1% Fat Milk, Broccoli Flower Clusters. more...
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3758 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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