Weigh In record (no journal entry) for 06 August 2018
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125.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1497 kcal
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Fat: 54.11g | Prot: 75.11g | Carb: 175.36g.
Breakfast: Café com Açúcar, Queijo Branco, Da Terrinha Tapioca. Lunch: Casa de Bolos Bolo de Maçã com Castanha, Feijão Preto Cozido, Vagem Cozida, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Quero Feijão Preto. Snacks/Other: Vigor Iogurte Grego Mel, Laranjas. more...
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2393 kcal
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Activities & Exercise:
Gym - 1 hour, Trampolining - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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