Weigh In record (no journal entry) for 06 August 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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3841 kcal
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Fat: 72.07g | Prot: 284.70g | Carb: 494.92g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Instant Oats, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Riz Basmati, Poivrons. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3097 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 2.6 lb a week
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Fabien04's weight history
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