Weigh In record (no journal entry) for 06 August 2018
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1559 kcal
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Fat: 48.76g | Prot: 63.91g | Carb: 213.76g.
Breakfast: Gâteau au Yaourt. Lunch: Activia Ananas, Alvalle Soupe Froide Tomate, Pastèque et Menthe, Planet Sushi California Saumon, Planet Sushi California Crispy Mangue Crevette, Sushi Saumon. Dinner: Huile d'Olive, Tomates Cerises, Sveltesse Ferme et Fondant Chocolat Noir, Auchan Lait Écrémé, Florette Jeunes Pousses d'épinard, Président Emmental Râpé Fondant, Farine Blanche, Poireaux, Herta Allumettes Fumées, Oeuf. Snacks/Other: Vahiné Caramel Liquide, Mr. Min Rice Crackers, Sucre, Auchan Lait Écrémé. more...
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losing 0.6 lb a week
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