Weigh In record (no journal entry) for 06 August 2018
|
117.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
1002 kcal
|
Fat: 37.78g | Prot: 37.59g | Carb: 133.83g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Danone Danonino de Gervais, Heudebert Les Crackers Nature, Poires. Lunch: La Laitière Crème Dessert Craquante Chocolat , Bonduelle Petits Pois Carottes, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf à la Coque. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
|
|
536 kcal
|
Activities & Exercise:
Elliptical - 9 minutes, Stair Climber (Stepper) - 45 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Apple Health - 22 hours and 29 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didouche59's weight history
|