Weigh In record (no journal entry) for 06 August 2018
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132.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1793 kcal
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Fat: 60.77g | Prot: 85.99g | Carb: 217.86g.
Breakfast: Lindt Chocolat Noir Excellence 90%, Auchan Fromage Blanc 0%, Heudebert Biscottes Forme +, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Tomates, Babybel Mini Babybel, Wasa Léger , Riz Basmati (Cuit), Nectarines, Sojasun Steak de Soja Curry, La Tisanière Infusion Drainage et Élimination, Créaline Purée de Carottes, Florette Mâche, Amora Cornichons Croq'doux, Gerblé Germe de Blé. Dinner: Notre Jardin Poêlée Méridionale , Nos Régions Ont du Talent Pomme de Terre Salardaise, Elephant Infusion Élimination et Bien-Être, Riz Basmati (Cuit), Prunes, Charal Steak Haché, Auchan Ratatouille. Snacks/Other: Pomme Golden, La Tisanière Ligne Svelte, Gerblé Son d'avoine, Auchan Fromage Frais 0%. more...
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220 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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