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selcuk2
Journal
06 Aug 18
selcuk2's Journal, 06 August 2018
selcuk2's Profile
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Weigh In record (no journal entry) for 06 August 2018
248.9 lb
Lost so far:
76.7 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
786 kcal
Fat: 32.94g | Prot: 61.86g | Carb: 63.46g.
Breakfast:
Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Yeşil Çay, Pınar Protein Laktozsuz Kakaolu Süt.
Lunch:
Limon Suyu, Kelle Paça, Dimes Süt.
Dinner:
Yoğurtlu Semizotu Salatası, Sarımsak.
more...
2948 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes.
more...
gaining 4.6 lb a week
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