selcuk2's Journal, 06 August 2018

248.9 lb Lost so far: 76.7 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 32.94g | Prot: 61.86g | Carb: 63.46g.   Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Yeşil Çay, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Limon Suyu, Kelle Paça, Dimes Süt. Dinner: Yoğurtlu Semizotu Salatası, Sarımsak. more...

2948 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...