Weigh In record (no journal entry) for 26 May 2010
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1393 kcal
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Fat: 62.04g | Prot: 50.23g | Carb: 163.29g.
Breakfast: Jello Fruit Passions peach, Gala Apples, Coffee (Brewed From Grounds). Lunch: buffalo sauce , Chicken Tenders (6 Pieces). Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Parmesan Encrusted Tilapia, Stuffed Shells. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Pretzles, Bob's Sweet stripes, Peanut M & M's. more...
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3221 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes. more...
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gaining 14.0 lb a week
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