Weigh In record (no journal entry) for 06 August 2018
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1078 kcal
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Fat: 55.50g | Prot: 62.02g | Carb: 80.88g.
Breakfast: Овсяное Молоко, Кофе (из Молотых Зерен), Рахат Темный Шоколад 80%. Lunch: Свинина, Белый Рис (Длиннозерный, Приготовленный). Dinner: Морковь по-Корейски, Окрошка на Кефире. Snacks/Other: Крекеры, Мармелад. more...
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losing 1.7 lb a week
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