Weigh In record (no journal entry) for 06 August 2018
|
180.3 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1455 kcal
|
Fat: 47.70g | Prot: 66.88g | Carb: 199.86g.
Breakfast: 全聯 醇熟厚片吐司, 咖啡, 西柚, 花生醬. Lunch: 全聯 醇熟厚片吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 咖啡. Dinner: 小美 冰淇淋, 四季豆, 無籽葡萄, 蘋果(去皮), 茶(無糖), 雞柳. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy2580's weight history
|