Weigh In record (no journal entry) for 06 August 2018
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180.3 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1455 kcal
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Fat: 47.70g | Prot: 66.88g | Carb: 199.86g.
Breakfast: 全聯 醇熟厚片吐司, 咖啡, 西柚, 花生醬. Lunch: 全聯 醇熟厚片吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 咖啡. Dinner: 小美 冰淇淋, 四季豆, 無籽葡萄, 蘋果（去皮）, 茶（無糖）, 雞柳. more...
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losing 3.1 lb a week
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