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jpendleton
Journal
09 Aug 12
jpendleton's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1681 kcal
Fat: 50.60g | Prot: 40.80g | Carb: 172.20g.
Breakfast:
Morning Coffee.
Lunch:
Pizza For One - Pepperoni.
Dinner:
Lemonade Tea, Potato & 4 Cheese Blend Pierogies, Grilled Roasted Garlic & Butter Tilapia Fillets.
Snacks/Other:
Dry Roasted Peanuts, Canadian Whiskey, Milky Way Midnight Candy Bar (Miniatures).
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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