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Karierguy
Journal
05 Aug 18
Karierguy's Journal, 05 August 2018
Karierguy's Profile
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Weigh In record (no journal entry) for 05 August 2018
249.3 lb
Lost so far:
34.6 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2018:
1617 kcal
Fat: 43.22g | Prot: 67.94g | Carb: 236.88g.
Breakfast:
Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango.
Lunch:
Substancia Strogonoff de Frango, Arroz Branco (Cozido), Habib's Mini Churros, Batatas Fritas sem Gordura.
Dinner:
Bauru, Eqlibri Panetini Sabor Presunto Parma.
Snacks/Other:
Pizza Portuguesa.
more...
5700 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 24 hours, Apple Health - 0 minutes.
more...
losing 15.4 lb a week
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