Karierguy's Journal, 05 August 2018

249.3 lb Lost so far: 34.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 43.22g | Prot: 67.94g | Carb: 236.88g.   Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Substancia Strogonoff de Frango, Arroz Branco (Cozido), Habib's Mini Churros, Batatas Fritas sem Gordura. Dinner: Bauru, Eqlibri Panetini Sabor Presunto Parma. Snacks/Other: Pizza Portuguesa. more...

5700 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 hours, Apple Health - 0 minutes. more...