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Well, no more 🍰 and 🍞 for a while. Funny thing, I managed to fit into a size 13 'Fashion Nova' skinny leg jeans, not bad for a 58 year old (even if I say so myself). I trust you will have a lovely day😉😉😉.
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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553 kcal
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Fat: 12.24g | Prot: 16.05g | Carb: 91.81g.
Lunch: Morrisons Wholemeal Flatbread, Morrisons Sliced Mixed Peppers, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons The Best Pork Chipolatas, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Fresh Tastes Pineapple, Kiwi Fruit & Grapes, Mangos. more...
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1868 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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