Weigh In record (no journal entry) for 05 August 2018
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138.2 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1463 kcal
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Fat: 61.65g | Prot: 72.68g | Carb: 139.30g.
Breakfast: AH Ongezouten Cashewnoten, Halfvolle Melk, Cacaopoeder (Ongezoet), Banaan, Havermout. Lunch: Rookvlees, Kaas, Speltbrood. Dinner: Kipfilet, Pindasaus, Sperziebonen, C1000 Zilvervliesrijst. Snacks/Other: Sauvignon Blanc, Perfekt Cashewnoten Ongezouten , Jumbo Gewelde Abrikozen. more...
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losing 10.8 lb a week
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