Weigh In record (no journal entry) for 05 August 2018
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232.6 lb
Lost so far: 9.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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992 kcal
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Fat: 13.57g | Prot: 68.47g | Carb: 164.04g.
Breakfast: Мидии (Вареные или на Пару). Lunch: Арбуз. more...
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gaining 15.4 lb a week
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kosatja's weight history
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