Weigh In record (no journal entry) for 05 August 2018
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160.1 lb
Lost so far: 38.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1591 kcal
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Fat: 156.51g | Prot: 25.14g | Carb: 18.46g.
Breakfast: Миндаль, Огурец (с Кожурой), Jarrow Formulas Масло МСТ, Кофе с Маслом, Творожная Запеканка, ВкусВилл Шпик Соленый. more...
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gaining 7.7 lb a week
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