Weigh In record (no journal entry) for 05 August 2018
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146.4 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1104 kcal
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Fat: 54.37g | Prot: 52.54g | Carb: 108.74g.
Breakfast: Рис с Овощами, Две Палочки Говядина в Соусе Якинику. Lunch: Шоколад, Dr. Korner Хлебцы Медовые, Овсяное Печенье, Milka Молочный Шоколад с Фундуком. Dinner: Starbucks Карамель Маккиато (Grande), Избенка Салат Цезарь , Арахис. more...
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losing 4.6 lb a week
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Marie_De_'s weight history
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