just-kels's Journal, 04 August 2018

235.0 lb Lost so far: 10.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 56.31g | Prot: 62.97g | Carb: 130.77g.   Breakfast: Kind Peanut Butter & Dark Chocolate, Costa Coffee Skinny Hazelnut Latte (Massimo). Lunch: Creamed Mushrooms. Dinner: Heinz Salad Cream 30% Less Fat, Aldi Breaded Ham, Sainsbury's Bistro Salad Baby Leaf, Aldi Jersey Royal New Potatoes. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, The Laughing Cow Cheese Triangles. more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...