Weigh In record (no journal entry) for 04 August 2018
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1825 kcal
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Fat: 131.46g | Prot: 135.09g | Carb: 19.41g.
Lunch: Lac Lélo Requeijão Cremoso, Bacon, Walmart Queijo Mussarela, Peperi Presunto, Ovo Mexido. Dinner: Itambé Creme de Leite Leve, Tirolez Requeijão Cremoso, Carne do Peito de Frango, Tirolez Catupiry, Ovo Mexido. Snacks/Other: Yoki Amendoim. more...
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2822 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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