Weigh In record (no journal entry) for 04 August 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1428 kcal
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Fat: 47.57g | Prot: 79.56g | Carb: 153.48g.
Breakfast: Jugo de Naranja Recién Exprimido, Ilolay Dulce de Leche, CasanCrem CasanCrem Light, Pan Integral. Lunch: Queso Mozzarella, Choclo, Huevo, Brócoli. Dinner: Cerveza, Brócoli, Tomates, Zanahoria, Lechuga. Snacks/Other: Yogurísimo Griego, Banana, Star Nutrition Premium Whey Protein, Nueces. more...
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losing 3.9 lb a week
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