Weigh In record (no journal entry) for 04 August 2018
|
177.5 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
482 kcal
|
Fat: 24.07g | Prot: 50.69g | Carb: 16.01g.
Lunch: Alface Americana, Couve Chinesa, Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vale Fértil Azeitonas Verdes com Caroço, Crioulo Queijo Mussarela Fatiado. Snacks/Other: Bergamota. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana4305's weight history
|