Weigh In record (no journal entry) for 04 August 2018
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1293 kcal
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Fat: 36.37g | Prot: 127.98g | Carb: 116.57g.
Breakfast: Cheese Spread, Fried Egg, Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Bacon (Cured, Microwaved, Cooked). Lunch: Almond Milk, Premier Nutrition High Protein Shake - Bananas & Cream, Wegmans Travels of India Chicken Curry. Dinner: Wasa Sourdough Whole Grain Crispbread, Silk Pure Almond Milk - Unsweetened Original, Kroger Tuna in Water, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Blueberries (Unsweetened, Frozen). more...
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steady weight
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