Weigh In record (no journal entry) for 04 August 2018
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307.5 lb
Lost so far: 41.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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486 kcal
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Fat: 3.33g | Prot: 11.97g | Carb: 103.50g.
Breakfast: Vitanella Płatki z Ryżu i Pełnego Ziarna Pszenicy z Owocami Egzotycznymi, Łaciate Mleko 0,5%. Lunch: Banany. more...
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losing 3.3 lb a week
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