Weigh In record (no journal entry) for 04 August 2018
|
307.5 lb
Lost so far: 41.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
486 kcal
|
Fat: 3.33g | Prot: 11.97g | Carb: 103.50g.
Breakfast: Vitanella Płatki z Ryżu i Pełnego Ziarna Pszenicy z Owocami Egzotycznymi, Łaciate Mleko 0,5%. Lunch: Banany. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyborg9's weight history
|