Weigh In record (no journal entry) for 04 August 2018
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1450 kcal
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Fat: 28.68g | Prot: 34.79g | Carb: 165.36g.
Breakfast: Elovena Pikapuuro Punaherukka-Mansikka. Lunch: Cucumber Maki. Dinner: Cucumber, Rainbow Tonnikala Paloina Vedessä, Mixed Salad Greens, Bell Peppers. Snacks/Other: Candy, Oreo Keksi, Saarioinen Vaalea Karjalanpiirakka, White Table Wine , Vodka, Cheesecake . more...
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losing 1.5 lb a week
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