Weigh In record (no journal entry) for 04 August 2018
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128.1 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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883 kcal
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Fat: 40.89g | Prot: 101.38g | Carb: 22.20g.
Breakfast: Молодея Сыр Рокфорти, Запеканка, Questbar Double Chocolate Chunk. Lunch: Мясные чипсы, Грецкие Орехи, Запеканка, Fit Parad Сухое Обезжиренное Молоко, Кофе (Эспрессо), Яйцо. Dinner: Куединский Мясокомбинат Колобок с Сыром, Яйцо. more...
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losing 1.5 lb a week
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