Weigh In record (no journal entry) for 04 August 2018
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127.9 lb
Lost so far: 13.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1770 kcal
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Fat: 71.19g | Prot: 78.55g | Carb: 206.84g.
Breakfast: Сгущенка, Сахар, Белая Мука, Яйцо, Савушкин Хуторок Творог 9%. Lunch: Сметана , Сыр Колбасный, Ne Moloko Овсяное Классическое 3,2%, Яйцо, Рижский Хлеб Лаваш Армянский. Dinner: Ekovita Чурчхела с Грецким Орехом . more...
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steady weight
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