DenizEren7's Journal, 04 August 2018

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Weigh In record (no journal entry) for 04 August 2018

303.4 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2018:

1179 kcal

Fat: 67.18g | Prot: 48.00g | Carb: 96.73g. Breakfast: Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Cacık, Pirinç Pilavı, Kıymalı Patates Yemeği, Şehriyeli Güveç. more...

4219 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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DenizEren7's Journal, 04 August 2018

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