Weigh In record (no journal entry) for 04 August 2018
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179.9 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1069 kcal
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Fat: 29.49g | Prot: 52.12g | Carb: 152.41g.
Breakfast: 水煮蛋, 義美 100%台灣產無糖黑豆奶, 台灣比菲多 優意思頂級牛奶優格. Lunch: 肉羹麵, 無籽葡萄, 7-11 南蠻醬炸蝦飯糰. Snacks/Other: 香瓜. more...
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gaining 3.1 lb a week
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