Weigh In record (no journal entry) for 03 August 2018
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1122 kcal
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Fat: 14.35g | Prot: 71.92g | Carb: 195.28g.
Breakfast: Мидии (Вареные или на Пару), Арбуз. more...
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losing 1.1 lb a week
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kosatja's weight history
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