Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RiouInsuiko
Journal
03 Aug 18
RiouInsuiko's Journal, 03 August 2018
RiouInsuiko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2018
218.0 lb
Lost so far:
22.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1520 kcal
Fat: 101.89g | Prot: 113.02g | Carb: 39.45g.
Breakfast:
Butter (Salted), Monster Beverage Ultra Blue, Butter (Salted).
Lunch:
Pastene Marinated Mushrooms, Sweet Italain Sausage, Publix Red Bell Pepper.
Dinner:
Market Basket Chopped Spinach, Haddock.
Snacks/Other:
Great Value Pimento Stuffed Manzanilla Olives, Sellon Roasted - Salted Squash Seeds, GNC Vegan Lean Shake Chocolate.
more...
2658 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RiouInsuiko's weight history
view complete history