Weigh In record (no journal entry) for 03 August 2018
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1819 kcal
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Fat: 71.46g | Prot: 128.66g | Carb: 195.22g.
Breakfast: Café, Colun Mantequilla sin Sal, Ideal Pan Integral Artesanal, PF Pechuga de Pavo Asada. Lunch: Sopa de Fideos con Carne de Vacuno, Jugo de Fresa, Tomates, Dole Apio Medialuna, Vivo Jalea, Dole Lechuga Escarola, Punta Picana. Dinner: San Jorge Arrollado Huaso, Palta Hass, Marraqueta sin Miga. Snacks/Other: JB Mayonesa, Pechuga de Pollo, Ideal Pan de Molde, Unimarc Torta Panqueque Naranja. more...
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2229 kcal
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Activities & Exercise:
Futbol - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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