Weigh In record (no journal entry) for 03 August 2018
|
275.1 lb
Lost so far: 6.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1594 kcal
|
Fat: 121.04g | Prot: 100.00g | Carb: 29.80g.
Breakfast: Pão de Amêndoas, Vitória Queijo Bola. Lunch: Azeitonas Verdes, Babaganuche, Contra-filé, Tomates Cereja, Rúcula. Dinner: Fugini Molho de Tomate, Bife de Carne de Vaca, Campo da Serra Creme de Leite Fresco, Arroz de Couve Flor. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Meia Cura, Boa Forma Chips de Coco. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marciobelisario's weight history
|