Weigh In record (no journal entry) for 03 August 2018
|
138.2 lb
Lost so far: 4.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
688 kcal
|
Fat: 23.88g | Prot: 36.94g | Carb: 27.14g.
Breakfast: Mamão, Café com Leite Integral. Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Dinner: Vinho Tinto de Mesa, Queijo Meia Cura, Alface de Folha Verde. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianaqsilva214's weight history
|